Woke up this morning in a pretty bad place. Remembering things that were always best left fuzzy - if remembered at all. I woke up with a visceral body memory of a certain moment, and that was a horrid moment for a young child to endure. Being me, and raised as I was, I didn't make a huge fuss over this emotional state, but blundered through my morning more than a bit shaky. Nick & Bronnie were (as always) great about it, but they know that the best way to fuss over me in these moments is to give me my space and let me approach them.
Then I started doing yoga.Everything fucking hurt like hell. I was reminded in literally every fiber of my being that I am not a young child and that I am most certainly NOT in that horrid place any longer. I was reminded of who I have become and where I am now. The routine reminded me that even if everything feels chaotic, I can create a place that has a constant. I sank into that. I sank my being into the hurt of my muscles, and for the billionth time let that calm my head.
Today, I am extremely grateful for this overweight, tired, worn-out and (hopefully) recharging body.
Then I started doing yoga.Everything fucking hurt like hell. I was reminded in literally every fiber of my being that I am not a young child and that I am most certainly NOT in that horrid place any longer. I was reminded of who I have become and where I am now. The routine reminded me that even if everything feels chaotic, I can create a place that has a constant. I sank into that. I sank my being into the hurt of my muscles, and for the billionth time let that calm my head.
Today, I am extremely grateful for this overweight, tired, worn-out and (hopefully) recharging body.