Tuesday 06/12 & Wednesday 06/13

The Crunchy Bits:

06/12
Blood Pressure 122/79
Pulse 84

Blood Sugars
5:15 AM 64
10:30 AM 107
12:00 PM 109
no bs
no bs
no bs

Breakfast Breakfast smoothie

Snack Swiss chard salad w/ 1/4 cucumber, 1/4 beet, 1/2 avocado & 2 tbsp of vinegerette

Lunch 1 c dal w/ 3/4 c almonds

Snack 3 celery stalks, 1/2 cucumber & 1/4 c. almond butter

Dinner 2 scrambled eggs

Exercise AM Yoga, 15 min walk

06/13
Blood Pressure 132/84
Pulse 96

Blood Sugars 6:45 AM 44
10:00 AM 56
12:00 PM 81
4:00 PM 97
8:00 PM 68


Breakfast 1/4 c pineapple, 1/4 c almonds

Snack breakfast smoothie

Lunch 1c dal, 1/4 c almonds, 1/4 c guacamole, 1.5 celery stalks

Snack 1/4 c. guacamole, 1.5 celery stalks & 1/2 cucumber

Dinner 4 oz tilapia, dinner smoothie, 1 c steamed broccoli

Exercise 15 min walk

The Froo-Froo Bits:
Tuesday afternoon I got SICK. I was running to the bathroom every 10 min for a while. Then every 5. Then I tapered off enough to get home (thank whatever gods may be!), and it all started up again in the middle of the night. I finally go back to bed around 3:30 AM.

So, my schedule was SHOT!! I still kept mostly on diet, and routine, though I did skip yoga yesterday. Still, I managed well, with no serious highs and only one serious low (didn't lose consciousness, but did get odd tingles in my hands & feet).

So, I gave myself yesterday off from blogging. Why? Because there are just some times when its ill advised to interact with the world any more than absolutely necessary. Yesterday was one of those times.