The Crunchy Bits:
Blood Pressure 131/86
Pulse 85
Blood Sugars
6:30 AM 57
no bs
12:00 PM 76
4:00 PM 108
7:00 PM 82
Breakfast 1/3 breakfast smoothie (drank half, threw it up, drank 1/3 later)
Snack no snack
Lunch Swiss chard salad w/ 2 tbsp dressing, 1/2 avocado, 1/4 beet, 1/4 cucumber & 1 oz walnuts & 1 c curried garbanzos w/ 1 c cauliflower
Snack 1/4 c. almond butter w/ 3 celery stalks & 1/2 cucumber
Dinner 2 scrambled eggs, 1 c refried beans, 1/2 c guacamole
Exercise 15 min walk
The Froo-Froo Bits:
This was another crappy day. I puked up most of breakfast while enjoying yet another headache-cum-panic attack. That was fun. Not really.
I didn't get yoga done (I was busy throwing up), and I only got a 15 minute walk in. I'm not going to fuss too much over that. I gave what I had; can't do more than that.
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