The Crunch Bits:
Blood Pressure 130/80 pulse 78
Blood Sugars
5:00 AM
79
10:30 AM 90
12:00 PM 80
4:00 PM 106
7:00 PM 78
no bs
Breakfast Breakfast Smoothie
Snack Swiss chard salad w/ 1/2 avocado, 1/4 cucumber, 1/4 beet & 2 tbsp newmans own dressing & 1/4 c walnuts
Lunch 1 c refried beans
Snack 1/4 c. hummus w/ 3 celery stalks & 1/4 cucumber
Dinner 1 c broccoli w/ garlic sauce
Exercise AM Yoga, 15 min walk
The Froo-Froo Bits:
I was pretty tired today, so I didn't get anything extra done. Still, it was a good day.
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