The Crunchy Bits:
Date 06/08
Blood Pressure 122/78
Pulse 70
Blood Sugars 5:15 AM 75
10:30 AM 105
12:00 PM 100
4:00 PM 85
NO bs
no bs
Breakfast Breakfast Smoothie
Snack Swiss chard salad w/ 2 tbsp dressing, 1/2 avocado, 1/4 beet, 1/4 cucumber & 1 oz walnuts
Lunch 1 c dal, 3/4 c toasted almonds
Snack 1/4 c guacamole, 2 carrots & 1/4 cucumber
Dinner 2 bean & nut burgers (1c mix total), 1/4 avocado, 1/3 cucumber, 1/4 tomato, 1 tbsp ketchup
Exercise AM yoga, 10 min walk
Date 06/09
Blood Pressure 119/84
Pulse 84
Blood Sugars
7:00 AM 81
10:30 AM 109
12:30 PM 100
4:00 PM 85
7:30 PM 80
Breakfast 1/2 breakfast smoothie
Snack 1/2 breakfast smoothie, 1/2 c. almonds & walnuts
Lunch 1/2 cucumber, 1/2 avocado, 1 plum tomato (small) 2 tbsp balsamic vinegerette & 1 scrambled egg
Snack 3 celery stalks, 1/4 c. almond butter
Dinner 1 bean burger, 2 tsp ketchup, 1 c dal, 1/2 c. broccoli.
Exercise no
Date 06/10
Blood Pressure 107/77
Pulse 82
Blood Sugars
6:45 AM 87
1:00 PM 79
3:45 PM 126
Breakfast 1/4 c walnuts, 1/2 breakfast smoothie
Snack
Lunch 1/2 breakfast smoothie, 1 c dal
Snack 1 black bean burger, 1/4 avocado, 2 tsp ketchup
Dinner 3 c. broccoli in garlic sauce & 1 c black beans
Exercise
The Froo-Froo Bits:
This was a very quiet & relaxing end to a VERY stressed out and bad week. I have no shame in admitting to any/all of you that I was a mess this week. Not entirely certain why.
No comments:
Post a Comment