Weighed in Friday, May 11th at 188.0 lbs down from 191.5. Would estimate I began the diet at 195 but cannot be certain, and that would be an increase in my weekly weight loss of a full pound per week beyond what I am used to with health regimens.
I love the "Jeff's Most Recommended Smoothie" in the morning. It gets me through with clear, strong energy until about 11am. Better than black tea or coffee.
I have more mental clarity overall and more focus for projects. I am doing more writing, game mastering, shopping/chores and human interaction per day now. I am tired at the end of every day, and my muscles ache (especially the left side shoulder, hamstring & groin).
I am familiar with this terrain, and I am trying to have more fun with it this time while still focusing hard. It is gratifying and encouraging to see how Kate has been progressing with her blood sugar levels and insulin usage.
Have fun in Diablo III, even though the servers are down right now. Why else would I be writing this on launch day, duh, party!
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