I am going to post punk-rock style, which means fast and succinct. I hope to inform and entertain.
In 2006 I had spent the past 4 years getting from pre-diabetic and 225 lbs. to fighting-trim and 139 lbs. I had no coach, no diet plan aside from my own approximation of Weight Watchers POINTS, and only occasional company (for which I was grateful when I received it) during my exercise regimen.
In 2012 for reasons that are my responsibility and irrelevant to this blog I have gained weight back to 191.5 lbs (weighed today, Friday May 4th, 2012) and become sedentary over the past nine months. This is no longer acceptable, nor is the poor health of my life partners and low-quality diet that I had been feeding them.
This is a powerful and intentional life change that we have considered before undertaking. It is a challenge for me because I have already climbed this mountain of fitness with hate (of self and others) but now I must learn to climb it with love.
I think I'm turning Japanese.
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