The Crunchy Bits:
Blood Pressure 122/88 pulse 78
Blood Sugars
5:00 AM
78
10:30 AM 90
12:00 PM 112
4:00 PM 83
7:00 PM 66
no bs
Breakfast Breakfast smoothie
Snack Swiss chard salad w/ 1/2 avocado, 1/4 cucumber, 1/4 beet & 2 tbsp newmans own dressing & 1/4 c walnuts
Lunch 1 c refried beans
Snack 1/2 c. guacamole & 3 celery stalks, 1/4 cucumber
Dinner 4 oz salmon w/ steamed broccoli & carrots.
Exercise AM Yoga, 10 min walk, 15 min walk
The Froo-Froo Bits:
I had a really good day, yesterday.
I feel a little weird sometimes, just typing "I had a good day". It doesn't seem like enough words. However, that says it all. What those few words don't - and aren't able to - contain, is the sheer wonder I feel at being able to type them. I know I'm only 1 month into this. I know that there's still a lot of weight to lose & a lot of mileage to cover on this path, but I FEEL GOOD. I didn't for so very long, and now I do.
I'm no longer just waiting to die. I'm really living. Its awesome.
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