The Crunchy Bits:
Blood Pressure 131/73 pulse 86
Blood Sugars
5:15 PM 90
10:30 AM 108
12:00 PM 108
4:00 PM 82
7:30 PM 61
no bs
Breakfast Breakfast Smoothie
Snack Swiss Chard Salad w/ 1/4 avocado, 1/4 cucumber, 1/4 beet, 2 tbsp newmans own & 1/4 c. walnuts
Lunch 1 c refried beans, 1/2 c almonds
Snack 1/4 c. almond butter, 3 stalks of celery, 1/4 cucumber
Dinner 4 oz salmon, steamed cauliflower
Exercise AM Yoga, 15 min walk
The Froo-Froo Bits:
I had a good day, I guess. I was a little foggy or spacey through most of it. Mostly hormones fluctuating. I still had a good day though. Stuck to my diet & even got in a 15 min walk, which I haven't been able to do on Wednesdays so far.
FYI, I love cauliflower any way I can get it (though I would NEVER want it with cheese sauce!), but if you have not tried it roasted, I highly recommend it as a variation -- it's like a different vegetable entirely. Roasting it gives it an almost nutty flavor.
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