The Crunchy Bits:
Blood Pressure 130/85 pulse 91
Blood Sugars
6:15 AM 71
10:30 AM 102
12:30 PM 106
3:30 PM 147
8:00 PM 79
no bs
Breakfast Breakfast Smoothie & Scrambled egg
Snack No snack
Lunch Swiss chard salad w/ 1/2 avocado, 1/4 cucumber, 1/4 beet & 2 tbsp newman's own balsamic vinaigrette. 1/4 c. walnuts
Veggie Panang curry over black beans ( aprox 1 c)
Snack 1/4. c hummus w/ 3 celery stalks & 1/4 cucumber
Dinner 4 oz tilapia w/ Veggie panang curry & steamed snow peas
Exercise AM Yoga
The Froo-Froo Bits:
I felt weird not trying to walk this afternoon. It was as though I were somehow failing because I wasn't trying, even though I'd agreed to take this afternoon off, even though taking the afternoon off of walking was what my body needed, even though I was doing the *right* thing, it felt wrong. I'm going to have to chew on that one for a while.
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