Kate's Corner - Tuesday 05/29

The Crunchy Bits:

Blood Pressure 159/87 pulse 94

Blood Sugars no fasting bs
10:45 AM 107
12:00 PM 106
4:00 PM 115
7:00 PM 116
no bs

Breakfast Breakfast

Snack Swiss Chard salad w/ 1/2 avocado & 1/4 c. almonds

Lunch 1 c black beans w/ peri-peri sauce & coconut oil w/ 1/4 c. almonds

Snack 1/4 c. hummus w/ 3 celery stalks & 1/4 cucumber

Dinner 1/4 c refried beans, 1/4 c guacamole & 1 scrambled egg

Exercise AM Yoga, 10 min walk, 15 min walk, PM Yoga

The Froo-Froo Bits:

This was a good day. I increased my activity today.
Framing the day with yoga was AWESOME!! I slept better than I have in a long time, and woke this morning with much less ache than usual.

It was a good day!