The Crunchy Bits:
Date 05/22
Blood Pressure 115/75 pulse 81
Blood Sugars
5:45 AM 76
10:30 AM 115
12:00 PM 111
4:00 PM 101
7:00 PM 79
no bs
Breakfast Breakfast Smoothie
Snack Swiss Chard Salad w/ 1/4 avocado, 1/4 cucumber, 1/4 beet, 2 tbsp newmans own & 1/4 c. almonds
Lunch 1 c refried beans
Snack 1/4 c. almond butter 3 celery stalks & 1/4 cucumber
Dinner 1 c. refried beans, tomato & avocado salad over spring mix
Exercise AM Yoga, 15 min walk
The Froo-Froo Bits:
This was a good day. Not much to report.
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