The Crunchy Bits:
Blood Pressure 124/84 pulse 89
Blood Sugars
6:30 AM 87
No AM bs
12:00 PM 118
3:55 PM 76
7:15 PM 118
12:00 AM 104
Breakfast Breakfast Smoothie
Snack no snack
Lunch 1 c. split pea coconut milk curry, swiss chard salad w/ a1/2 avocado, 1/4 beet, & 1 tbsp newmans own balsamic vinegarette.
Snack 1/4 c. hummus w/ 3 celery stalks & 1/4 cucumber
Dinner 1 c retried beans, 1/4 c. guacamole & carrot sticks
Exercise AM Yoga, 15 min walk
The Froo-Froo bits:
This day was a win. I was tired & achy from a 3:30 AM low (sugar dipped to 46). Adjusted all of my basal rates & my sugar STILL stayed steady on. Ate what I should, did what I should, and while I was tired, had a pretty good day.
I wonder why it is that I'm able to write paragraphs about the bad days, but only a few lines about the good ones. Maybe you just had to be there.
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