The Crunchy Bits:
Date 05/24
Blood Pressure 130/79 pulse 81
Blood Sugars
5:15 AM 84
10:30 AM 113
12:00 PM 121
4:00 PM 76
7:00 PM 76
9:30 PM 118
Breakfast Breakfast smoothie
Snack Swiss Chard Salad w/ 1/4 avocado, 1/4 cucumber, 1/4 beet, 2 tbsp newmans own & 1/4 c. walnuts
Lunch 1 c refried beans
Snack 1/4 c. almond butter, 3 stalks of celery, 1/4 cucumber
Dinner 2 c broccoli w/ garlic sauce
Exercise AM Yoga, 15 min walk
The Froo-Froo Bits:
This was a good day. Fourth day in a row of walking and NO NUMB TOES!! Or feet or anything else. See, when I've been walking, my left leg & foot would go numb. I was just starting to get tingly when my 15 minutes were up. This is AWESOME!!
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