The Crunchy Bits:
Blood Pressure 150/84 pulse 100
Blood Sugars
5:45 AM 60
10:30 AM 92
12:00 PM 89
4:00 PM 74
8:00 PM 65
Breakfast Breakfast smoothie
Snack cucumber, avocado, beet salad w/ newmans own dressing, 1/4 c walnuts
Lunch Veggie Panang curry over black beans
Snack 1/4. c hummus w/ 3 celery stalks & 1/4 cucumber
Dinner 4 oz salmon w/ 1/4 c. black beans, 1/2 c. guacamole & 1 c. steamed snow peas
Exercise AM Yoga, 20 min walk
The Froo-Froo Bits:
Started out w/ my blood pressure high. I know why (I got cranky. Does it every time.)Otherwise, this was a pretty good day as far as making my goals. Tiring though.
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