It never ceases to amaze me just how quickly my body responds to my making good choices and doing what's healthy.
Its only been 2 days of exercising, and I"m already seeing a shift in my blood sugar and my blood sugar patterns. For those of you who aren't familiar with Diabetes, what I'm referring to is first the actual number on the screen of my glucose monitor, and the second is the wave that would make if I were to graph an entire day of readings.
My blood sugar has already dropped. The pattern has changed to require a small snack in the morning.
That's after only 2 days.
My body wants to be healthy, if only the rest of me would come along for the ride.
I think I'm finally on board with myself. Quite possibly for the first time in my life.
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