AND SHE'S OFF

So, I've made an executive decision!
Well, its a decision anyway. I'm bringing everyone who keeps reading this along for the ride on my weight-loss journey! Aren't you THRILLED?!?!?!

You are the lucky ones who get to hear my griping & bitching about how much I hate exercise! You are the ones who get to hear what my weight is on any given week! You get to come with me on the joy-filled ride of doom!

Seriously, I'm probably going to post once a week,and report how the week went for weight-loss. Just to keep myself honest on the weekend, I've designated Monday as my weigh in day.

Today I weight 235.5 lbs according to my bathroom scale, which is pretty accurate (or so I'm surmising as it matches my doctor's scales).

My plan for this week:

AM Yoga for Weight Loss (light 27 minute stretch)
Lunch time walk - NO EXCUSES UNLESS DEAD
Afternoon break walk - optional depending on energy level & blood sugar.
PM Yoga for Weight Loss ( another light 27 minute stretch)
Plenty of sleep.
at least 3 liters of water a day
No more than 1 serving of any given meal (this is MUCH harder at dinner time, which is my low point of the day).


So, that's the plan for this week. We'll see how it goes.

I'm not doing much more than portion control for diet at this time, as a dietitian has said that I'm doing okay with choices, given the restrictions in place (i.e. low potassium, low protein, low carb, low fat). I need to get active & control my portions.

So, here we go. . .